James Guay, LMFT

PSYCHOTHERAPY & EMOTIONAL PAIN

Anxiety, perfectionism, loneliness, & relationship issues are common reasons for beginning therapy.  Striving for perfection to make up for self-doubts and insecurities can leave us stressed, exhausted and unfulfilled, despite our successes.  When we create more space to appreciate who we are, flaws and all, we can pursue excellence from a place of strength and confidence.
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Welcome to Psychotherapy

Couples Communication

MEETING YOUR BEST FRIEND

Learning to treat ourselves as we would a best friend brings compassion, instead of criticism. The relationship we developed with ourselves over the course of many years, requires deep reflection alongside someone we trust.  Contemplation of what has led us to our present circumstances gives the freedom to make informed choices.  This lead us to love, connection and the pure enjoyment of life.

Questions?

Knowing your core values & living your life
based on them brings
​ fulfillment​

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