Welcome to my PSYCHOTHERAPY & CONSULTATION private practice
Anxiety, perfectionism, loneliness, & relationship issues are common reasons for beginning therapy. Striving for perfection to make up for self-doubts and insecurities can leave us stressed, exhausted and unfulfilled, despite our successes. When we create more space to appreciate who we are, flaws and all, we can pursue excellence from a place of strength and confidence.
How to Work with Me
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I. Individual, Couples & Group Counseling
I provide both individual and couples therapy appointments for 50 minute and 80 minute sessions. (I also offer group therapy — click here.)
Some of my specialties include:
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II. Digital Content
A. Multimedia Online Content 
In addition to providing psychotherapy, I've also mindfully crafted online digital content with you in mind:
* These offerings may be therapeutic but are not a replacement for psychotherapy. |
B. Workshops, Retreats & Webinars
I offer condensed but powerful workshops, retreats and/or webinars that can exponentially increase your efforts at transforming your life.
* These offerings may be therapeutic but are not a replacement for psychotherapy. |
Featured Videos
How To Use Mindfulness |
Taming Your Inner Critic |
MEETING YOUR BEST FRIEND
Learning to treat ourselves as we would a best friend brings compassion, instead of criticism. The relationship we developed with ourselves over the course of many years, requires deep reflection alongside someone we trust.
Contemplation of what has led us to our present circumstances gives the freedom to make informed choices. This leads us to love, connection and the pure enjoyment of life.
Contemplation of what has led us to our present circumstances gives the freedom to make informed choices. This leads us to love, connection and the pure enjoyment of life.
Contributions
The greatest healing therapy is friendship and love
— Hubert H. Humphrey
Friendship Podcast
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Awestruck Digital Series
Dreamworks Animation
I'm grateful I had the opportunity to provide friendship therapy. In this series you get to hear me provide therapy to two friends in conflict.
Featured Blogs
I've dedicated this blog section with you in mind to find greater self-compassion & authenticity.
Hope will never be silent
— Harvey Milk
Each of us has a unique part to play in the healing of the world.
— Marianne Williamson
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As a fellow psychotherapist, I cannot recommend James highly enough. His warmth, tremendously high level of skill, consistent professionalism and obvious commitment to exceptional work make him a delight to have as a colleague and an obvious choice for referrals. You will be in good hands.
Rachel Zamore, LMFT
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Welcome to my Social Media
Subscribe to My Channel
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