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Living More Fully

Let Go of Over-Giving: Embrace Healthier Relationships

9/23/2024

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Key Points:

Acknowledging Your Emotional Reality: Identify your emotions, including anger, as valid indicators that your needs are unmet.
Compassionate Boundaries: Conflict arises when needs are unmet or misaligned. It’s acceptable to communicate your needs while setting boundaries with self-compassion.
Grieving and Letting Go: Allow yourself to grieve what was, what could have been, or the story of how the relationship "should" have looked, along with any unmet expectations.
Redirecting Your Energy: Stop demanding reciprocity and redirect your emotional energy toward activities and people who nourish and reciprocate your efforts.
Self-Compassion and Renewal: Practicing self-compassion acknowledges unmet needs and grief, creating space for healthier, more reciprocal relationships.

Want Better Relationships? Start with Loving Yourself

9/9/2024

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Key Points:

Honoring All Feelings: Recognize and validate your emotions, including anger, as important signals that your needs aren’t being met.
Compassion with Boundaries: Understand that conflict arises from misaligned needs, and use self-compassion to communicate while setting boundaries when needs go unmet.
Grieving and Letting Go: Allow yourself to grieve what once was, what could have been, or the idealized version of the relationship, while releasing unrealistic expectations.
Redirecting Your Energy: Stop forcing reciprocity and invest your emotional energy in activities and people that give back and nourish you.
Self-Compassion and Renewal: Embrace self-compassion as a way to honor your needs, grieve losses, and make space for healthier, more reciprocal relationships.