VLOGS: Videos & Blog Articles - Living More Fully

Living More Fully

How to Stop People-Pleasing and Start Prioritizing Yourself

10/21/2024

Key Points:

Acknowledge the Impact of People-Pleasing: Recognize how people-pleasing behavior leads to exhaustion, frustration, and disconnection from your true self.
Set Healthy Boundaries: Learning to say “no” and establish boundaries is crucial for maintaining your well-being and creating healthier relationships.
Practice Assertive Communication: Speak your truth without diminishing others, using clear and respectful communication to express your needs and desires.
Release Guilt and Self-Validate: Let go of the guilt associated with not meeting others’ expectations and focus on validating yourself, recognizing your strengths and accomplishments.
Prioritize Self-Care: Take care of your mental, emotional, and physical health by engaging in activities that nourish you and surrounding yourself with supportive people.

Healthy Conflict vs. Toxic Conflict: How to Fight Fair in Relationships

10/9/2024

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Key Points:

Healthy Conflict Builds Intimacy: Resolving conflict effectively allows both partners to express what's important to them, fostering greater understanding, care, and compromise.
Unhealthy Conflict Erodes Trust: Behaviors like threats, contempt, and silent treatment create distance, insecurity, and emotional harm in relationships.
Fair Fighting Agreements Keep Conflict Constructive: Establishing guidelines like no break-up threats, using "I" statements, and focusing on one issue at a time helps conflicts stay productive and respectful.
Cultural Backgrounds Influence Conflict Styles: Be mindful of how your partner’s family norms and cultural background shape their approach to conflict, and create agreements that consider these differences.
Conflict as a Tool for Growth: When handled with respect and openness, conflict becomes an opportunity for building trust, deepening connection, and promoting relationship growth.