 Out with the Old & In with the NewThere are many coping styles that we use depending on our creativity, resources and early modeling.
It’s crucial that we don’t judge them.
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 Trauma Response to Witnessing EventsWitnessing the insurrectionary riot on the US Capitol is traumatic.
Vicarious trauma is when our nervous system responds to seeing or hearing about a traumatic event as if it’s happening to us directly. Stop Judging YourselfWe have tons of thoughts every minute but when these thoughts are consistently critical and judgmental of ourselves (i.e. how we’ve failed yet again) then it restricts our ability to live more fully and enjoy our lives. An intense and relentless Inner Critic can lead to social anxiety, perfectionism, rigidity and depression.
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