Watch for Red FlagsThere are several warning signs that our relationships need work to become healthier, need outside help — couples therapy — or need to end.
What signs show you that it’s no longer working, if it ever did?
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Out with the Old & In with the NewThere are many coping styles that we use depending on our creativity, resources and early modeling.
It’s crucial that we don’t judge them. Trauma Response to Witnessing EventsWitnessing the insurrectionary riot on the US Capitol is traumatic.
Vicarious trauma is when our nervous system responds to seeing or hearing about a traumatic event as if it’s happening to us directly. Characteristics of HealingHealing is not always a straight line.
There can be peaks and valleys along the way which can be confusing. Normalizing AnxietyAnxiety is a natural reaction to stressful events.
We ALL experience anxiety throughout our lives. It’s NOT a weakness. True LiberationLetting go is a liberating act.
When we let go of what no longer serves us, we embrace what does. Embrace Our HumanityMistakes are necessary for growth.
I remember my first ski lesson when I was told, if you’re not falling down then you’re not pushing yourself enough, you’re not learning. |
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