COVID 19 Mental Health Survival Guide

Coping Strategies for Responding to the Coronavirus Pandemic​

COVID 19 has transformed our world.  Not only has it led to spiked infections, it’s also instilled mass hysteria, global grief, worldwide trauma and a huge stop to our everyday normal routines.  So, how do we cope with a worldwide pandemic given our fears of infection and spread? How can we practice greater compassion at a time when we fear limited resources?  How can we take into account the impact of our actions on others who may be more vulnerable than us?

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