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Signs of Growing up Too Fast

12/29/2021

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Growing Up Too Fast

Why We Lose Our Childhood

When we’re forced to grow up too fast, we still have childlike needs that need to be met in adulthood.

Understanding what caused us to lose our childhood and ways to reparent ourselves in adulthood is the beginning.

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How to Respond to Rude People

12/27/2021

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Responding to Rude People

How We Respond Matters

Current life events can bring out the worst in others.

How we respond to people being rude has an impact on our emotional health and well-being.

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Dysfunctional Societal Expectations

12/24/2021

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Dysfunctional Societal Expectations

Why We Do What We Do

When we find ourselves doing things that ultimately drain us, it’s frequently because we’ve internalized dysfunctional societal expectations.

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Poor Dating Advice

12/22/2021

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Our Desire for Dating Certainty

Sometimes our desire for certainty in the dating process produces some really poor advice.

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Reparenting Ourselves with Love

12/17/2021

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Reparenting Our Inner Child

Caring for Our Inner Child

No one has a “perfect” childhood but the need to reparent ourselves is especially critical when our needs were consistently unmet.

Childhood wounds can interrupt our lives into adulthood but thankfully we can still learn, heal and grow.

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Don't Feel All Your Feelings

12/16/2021

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Emotional Regulation

Finding the Right Balance

Anything taken to an extreme can become problematic.

We don’t need to attend to all feelings and all thoughts.

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Finding What Truly Matters

12/10/2021

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What Really Matters

Core Values Connects Us to What Matters

When we’re connected to our life’s purpose and prioritize this in our daily lives, we live more fully.

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Sign You're Codependent

12/9/2021

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Signs You're Codependent

Characteristics of Codependency

When we experience being codependent, we miss opportunities for more enjoyable ways of relating.

Striking a balance between independence and autonomy while also having connection and togetherness is not easy to achieve — interdependence.

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What to Say to Your Depressed Partner

12/6/2021

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Supporting Depressed Partner

Words of Support for Depressed Partners

Showing up for our loved ones can be challenging when they’re depressed.

What do we say? How can we help?

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Impact of Childhood Trauma

12/2/2021

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Impact of Childhood Trauma

Childhood Abuse Impacts Us into Adulthood

An integral part of healing from childhood abuse is recognizing the ways that it impacts us in the present.

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Contact
James Guay (#lmft39252)
Licensed Marriage & Family Therapist
​for clients residing in the State of California
310-405-0840
james@livingmorefully.com

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8581 Santa Monica Blvd #146
West Hollywood, CA 90069

  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog