Living More Fully
  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog

Layers to Authenticity

6/30/2021

0 Comments

 
West Hollywood

Authenticity Takes Practice

Self-discovery and growth is a worthwhile life-long process.

When we do this internal work, with fierce self-compassion, we peel the layers we’ve created to protect ourselves from harm and reconnect to our most authentic selves.

Read More
0 Comments

Is Makeup Sex Healthy?

6/29/2021

0 Comments

 
Conflict Resolution & Sex 1

Self-Reflection is Essential

Whether makeup sex is healthy or not requires us to self-reflect on the surrounding circumstances.

Ask yourself these questions:

Read More
0 Comments

8 Strategies for Dating

6/28/2021

0 Comments

 
Strategies for Dating

Unrealistic Expectations & Obstacles

There are so many unrealistic expectations about the dating process that lead to increasing frustration and unnecessary obstacles.

Read More
0 Comments

Kindness is a Strength

6/27/2021

0 Comments

 
Kindness is Strength 1

Being Kind Spreads Love

Being kind means treating ourselves and others with a generosity of spirit and warmth.

When we care deeply we spread love in the world.

Read More
0 Comments

Things to Normalize about Relationships

6/26/2021

0 Comments

 
Normal in Relationships 1

Misconceptions about Relationships

There are so many misconceptions about healthy long term relationships.

Your relationship may not look like a Hollywood romance but still float your boat.

Read More
0 Comments

How to Become Aware of Your Ego

6/26/2021

0 Comments

 
How to become aware of your Ego

Who Am I?

That part of us that we call “self” is our ego.

Our ‘ego’ is that part that makes conscious adult decisions, and essentially mediates between the more impulsive child-like part of ourselves (id) and the moralistic parent-like part (superego).

Read More
0 Comments

Britney Spears Speaks Out On Abusive System

6/25/2021

0 Comments

 
Free Britney

#FreeBritney

Britney Spears gave a heartbreaking testimony this week about the abuse and trauma she’s experienced from her multi-year conservatorship.

Read More
0 Comments

How to Connect to Your Body

6/20/2021

0 Comments

 
How to connect to your body

Body Awareness is Freeing

Returning to your body is the ultimate resource for finding freedom within.

When you’re activated, coming back to your body is a way of grounding yourself.

Read More
0 Comments

Juneteenth is now a National Holiday!

6/19/2021

0 Comments

 
Juneteenth

Recognition of Juneteenth is Progress Forward

I'm thrilled that Juneteenth will now be honored as an official US holiday!

While there is so much more to be done in the fight for social and racial justice, this is one positive and significant step moving forward.

Read More
0 Comments

LGBTQIA+ Diversity Flags

6/19/2021

0 Comments

 
LGBTQIA+ Diversity Flags

Diversity within Diverse Communities

Let's celebrate the diversity of sexual and gender minorities within the LGBTQIA+ community.  Flags have been used to demonstrate just this.

Read More
0 Comments

Intro to They/Them Pronouns

6/16/2021

0 Comments

 
Intro to they/them pronouns

​Gender Pronouns Aren’t “Preferred”

Gender pronouns aren’t “preferred” they’re a statement of fact.

Instead of asking, “What are your preferred pronouns?” you can simply ask:


Read More
0 Comments

RADICAL CHANGE Requires A Mindset Change

6/14/2021

0 Comments

 
RADICAL CHANGE REQUIRES A MINDSET CHANGE

Our Mindset Matters

Radical change comes with a radical shift in our mindset.

​Success requires us to take ourselves off autopilot and reflect on the messages we’re telling ourselves that are NOT helpful.


Read More
0 Comments

    Categories

    All
    Anxiety
    Couples Counseling
    Friendship
    Healing Trauma
    Holidays
    Inner Work
    LGBTQ
    Mental Health Abuses
    Mindfulness
    Process Of Change
    Relationship Advice

    RSS Feed

    Archives

    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    February 2021
    January 2021
    November 2020
    October 2020
    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    December 2019
    November 2019
    January 2019
    December 2018
    September 2018
    August 2018
    December 2017
    June 2017
    February 2017
    January 2017
    August 2015
    January 2015
    November 2012

Contact
James Guay (#lmft39252)
Licensed Marriage & Family Therapist
​for clients residing in the State of California
310-405-0840
james@livingmorefully.com

Mailing Address

8581 Santa Monica Blvd #146
West Hollywood, CA 90069

  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog