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RADICAL CHANGE Requires A Mindset Change

6/14/2021

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RADICAL CHANGE REQUIRES A MINDSET CHANGE

Our Mindset Matters

Radical change comes with a radical shift in our mindset.

​Success requires us to take ourselves off autopilot and reflect on the messages we’re telling ourselves that are NOT helpful.

Responding to these auto-judgments with curiosity and care is the process for removing obstacles in our way.

Here are a few examples.

1.  Learn to hear your mindset “voice.”

Mindfully listen to the messages you’re telling yourself, including self-limiting beliefs.
1.  Learn to hear your mindset “voice.”

2.  Recognize that you have a choice.

Learn to sift out the truth from the judgment so you can focus on what needs to be done.
2.  Recognize that you have a choice.

3. Talk back to it with a growth mindset voice.

Instead of being combative, give yourself encouragement and an alternative approach.
3. Talk back to it with a growth mindset voice.

4. Take the growth mindset action.

Follow through with taking consistent action to rebuild trust in yourself & to succeed
4. Take the growth mindset action.
Video Credit: @yoon_the_road
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  • Home
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    • Anxiety Therapy
    • Couples Therapy
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    • Mindfulness Therapy
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