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What is Mindfulness?

9/29/2018

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Simple Definition of Mindfulness

According to Jon Kabat-Zin, mindfulness is paying attention, on purpose, in the present moment, and non-judgmentally...as if your life depended on it.  We ALL have tons of thoughts every minute of the day.  Do you ever feel like your thoughts/feelings are out of control and creating anxiety, depression or just way too much stress in your life?  Learning how to navigate this territory can make a huge difference in our lives.

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Healing From Narcissistic Abuse

9/15/2018

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Recovering from Narcissistic Abuse

Walking On Eggshells

Being in a relationship with a Narcissist — whether as a friend, co-worker, family member, date, or intimate relationship — can be one of the most difficult and painful relationships to navigate.  While we all have legitimate needs for validation, someone with Narcissistic Personality Disorder (NPD) takes it to a whole other, destructive, level.

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Taming Your Inner Critic

9/1/2018

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Befriending Your Inner Critic

Stop Judging Yourself

We have tons of thoughts every minute but when these thoughts are consistently critical and judgmental of ourselves  (i.e. how we’ve failed yet again) then it restricts our ability to live more fully and enjoy our lives.  An intense and relentless Inner Critic can lead to social anxiety, perfectionism, rigidity and depression.

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Communicating Effectively

9/1/2018

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Becoming a Better Communicator

Most couples come in to therapy interested in improving the way they communicate with each other and resolve conflict.  Some couples have high conflict while others are conflict avoidant.  In either case, learning to speak more effectively can dramatically improve the health of your relationship(s).

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Contact
James Guay (#lmft39252)
Licensed Marriage & Family Therapist
​for clients residing in the State of California
310-405-0840
james@livingmorefully.com

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8581 Santa Monica Blvd #146
West Hollywood, CA 90069

  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog