 Codependency DefinitionCodependency is when we live our lives through over-identifying with others feelings, beliefs, and needs to the point where we lose our sense of self.
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 Don't Let Your Hurt Child Run Your Adult LifeHow we show up for our hurt child makes all the difference in how much we enjoy our adult life.
 6 Steps to Reparenting YourselfThe concept of reparenting yourself may seem odd but can be so instrumental in your process of healing, growth and enjoyment of life.
 Feeling Satisfaction with ProgressFeeling a sense of satisfaction by our progress to date is a sign of healing. Here are some others.
 Never Too LateWhile it’s never too late to learn and hopefully we’re doing so throughout our lives, learning some lessons earlier can help us navigate life better.
 Accountability Can Lead to Self-EmpowermentWhen accountability is operating at its best, it’s an empowering agent of change.
 Self-Awareness is UsefulDo you have a habit of pleasing people while ignoring your own needs?
Understanding where this came from can be the first step to creating change.  Who Am I?That part of us that we call “self” is our ego.
Our ‘ego’ is that part that makes conscious adult decisions, and essentially mediates between the more impulsive child-like part of ourselves (id) and the moralistic parent-like part (superego).  Recognition of Juneteenth is Progress ForwardI'm thrilled that Juneteenth will now be honored as an official US holiday!
While there is so much more to be done in the fight for social and racial justice, this is one positive and significant step moving forward.  Healing is a ProcessThere are moments of progress and steps back to old ways of being. The process of healing and growing is not a straight line. 🔀
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