Denying Your Pain Doesn't Make you Stronger

Being Vulnerable is Courageous

It makes us stronger to acknowledge our pain and more likely that we can heal when we do so.

Rejecting our pain makes the healing process slower and more intense.

It takes courage to shower our vulnerability.

We can't heal what we don't see.

When we acknowledge our pain, we can get to know it and attend to it.

There's relief and comfort in acknowledging our common humanity.

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