Codependency is when we live our lives through over-identifying with others feelings, beliefs, and needs to the point where we lose our sense of self.
Don't Let Your Hurt Child Run Your Adult Life
How we show up for our hurt child makes all the difference in how much we enjoy our adult life.
6 Steps to Reparenting Yourself
The concept of reparenting yourself may seem odd but can be so instrumental in your process of healing, growth and enjoyment of life.
Feeling Satisfaction with Progress
Feeling a sense of satisfaction by our progress to date is a sign of healing. Here are some others.
Never Too Late
While it’s never too late to learn and hopefully we’re doing so throughout our lives, learning some lessons earlier can help us navigate life better.
Mental Health Awareness
Living with a mental illness is challenging, even if you’re able to function well enough to maintain a job and personal life.
Thankfully, there are many treatments and supports available. #mentalhealthawareness
Accountability Can Lead to Self-Empowerment
When accountability is operating at its best, it’s an empowering agent of change.
Sensitive People are Gifts to Us
Sensitive Souls are gifts to our world.
At their best, they teach us to be kinder, more generous and compassionate.
Self-Awareness is Useful
Do you have a habit of pleasing people while ignoring your own needs?
Understanding where this came from can be the first step to creating change.
Authenticity Takes Practice
Self-discovery and growth is a worthwhile life-long process.
When we do this internal work, with fierce self-compassion, we peel the layers we’ve created to protect ourselves from harm and reconnect to our most authentic selves.