Codependency is when we live our lives through over-identifying with others feelings, beliefs, and needs to the point where we lose our sense of self.
Don't Let Your Hurt Child Run Your Adult Life
How we show up for our hurt child makes all the difference in how much we enjoy our adult life.
6 Steps to Reparenting Yourself
The concept of reparenting yourself may seem odd but can be so instrumental in your process of healing, growth and enjoyment of life.
Feeling Satisfaction with Progress
Feeling a sense of satisfaction by our progress to date is a sign of healing. Here are some others.
Mental Health Awareness
Living with a mental illness is challenging, even if you’re able to function well enough to maintain a job and personal life.
Thankfully, there are many treatments and supports available. #mentalhealthawareness
Accountability Can Lead to Self-Empowerment
When accountability is operating at its best, it’s an empowering agent of change.
Recognize Signs of Gaslighting
Have you ever had someone question your reality when even the truth was observable and obvious?
This is likely an example of gaslighting where someone else denies the truth and tries to instill doubt in you.
Self-Awareness is Useful
Do you have a habit of pleasing people while ignoring your own needs?
Understanding where this came from can be the first step to creating change.
Body Awareness is Freeing
Returning to your body is the ultimate resource for finding freedom within.
When you’re activated, coming back to your body is a way of grounding yourself.
Recognition of Juneteenth is Progress Forward
I'm thrilled that Juneteenth will now be honored as an official US holiday!
While there is so much more to be done in the fight for social and racial justice, this is one positive and significant step moving forward.