It's not worth losing ourselves!
Our mental health matters WAY more than, “Winning the gold!”
When we neglect our mental health in the pursuit of success we put ourselves at risk of losing ourselves in the process. So not worth it!
Urgency Culture Leads to Burn Out
We’re living in a society that demands that we’re in a constant state of urgency.
Recognizing this auto-pilot way of doing things gives us a pause to shift our pace so we can slow down and choose differently.
Mental Health Awareness
Living with a mental illness is challenging, even if you’re able to function well enough to maintain a job and personal life.
Thankfully, there are many treatments and supports available. #mentalhealthawareness
Body Awareness is Freeing
Returning to your body is the ultimate resource for finding freedom within.
When you’re activated, coming back to your body is a way of grounding yourself.
Anxiety is a Normal Response
Anxiety is a normal response to stressful situations but when it gets out of hand, can lead to intense distress, obsessive thoughts, phobias and even panic attacks. 😱
Internal Battles Are Painful
When we don’t protect ourselves and each other enough during this pandemic we can experience inner conflict.
One side of us wants freedom and connection while the other side desires safety and care.
Out with the Old & In with the New
There are many coping styles that we use depending on our creativity, resources and early modeling.
It’s crucial that we don’t judge them.