Mental Health Awareness
Living with a mental illness is challenging, even if you’re able to function well enough to maintain a job and personal life.
Thankfully, there are many treatments and supports available. #mentalhealthawareness
Those with high-functioning PTSD still struggle but not to the extent that it gets in the way of everyday activities, work and relationships.
1. You’re Always Busy
2. You Have Extreme Emotional Reactions
3. You Cancel Plans & Feel Overwhelmed
4. You Have Insomnia
5. You Have Digestive Issues
6. You Are Experiencing Problematic Eating
Becoming aware of your triggers & physical responses can help you honor them rather than avoid or reenact them.