 Don't Let Your Hurt Child Run Your Adult LifeHow we show up for our hurt child makes all the difference in how much we enjoy our adult life.
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 Never Too LateWhile it’s never too late to learn and hopefully we’re doing so throughout our lives, learning some lessons earlier can help us navigate life better.
 Mental Health AwarenessLiving with a mental illness is challenging, even if you’re able to function well enough to maintain a job and personal life.
Thankfully, there are many treatments and supports available. #mentalhealthawareness  Who Am I?That part of us that we call “self” is our ego.
Our ‘ego’ is that part that makes conscious adult decisions, and essentially mediates between the more impulsive child-like part of ourselves (id) and the moralistic parent-like part (superego).  Body Awareness is FreeingReturning to your body is the ultimate resource for finding freedom within.
When you’re activated, coming back to your body is a way of grounding yourself. Stop Judging YourselfWe have tons of thoughts every minute but when these thoughts are consistently critical and judgmental of ourselves (i.e. how we’ve failed yet again) then it restricts our ability to live more fully and enjoy our lives. An intense and relentless Inner Critic can lead to social anxiety, perfectionism, rigidity and depression.
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