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Taming Your Inner Critic

9/1/2018

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Befriending Your Inner Critic

Stop Judging Yourself

We have tons of thoughts every minute but when these thoughts are consistently critical and judgmental of ourselves  (i.e. how we’ve failed yet again) then it restricts our ability to live more fully and enjoy our lives.  An intense and relentless Inner Critic can lead to social anxiety, perfectionism, rigidity and depression.

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James Guay (#lmft39252)
Marriage & Family Therapist
​West Hollywood, CA 90069
310-405-0840
james@livingmorefully.com
 
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  • Home
  • Appointments
  • Vlog
  • Digital Content
    • Friendship Series
    • Mindfulness Series
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials