What Do You Need?

Needs Matter

We can’t possibly meet ALL of our own needs.

We are ALL interconnected.

How we show up for ourselves and each other makes all the difference.

Our needs matter and navigating them well helps us to better thrive in life.

Needs tell us what’s missing, ways we cope with current circumstances, and how we can live more fully.

Spending time getting to know our own thoughts, feelings and physical sensations provides a roadmap to our needs.

It takes vulnerability and courage to assert our needs, even if others can’t or don’t want to meet them.

When we give ourselves permission to have some needs that are different from others we do a better job befriending ourselves.

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