Internalizing the Critical Parent
When we have a parent or caregiver that’s overly critical of us, we can internalize these messages into adulthood and do it to ourselves.
Instead of judging ourselves for being judgmental, we can use the tool of mindfulness to notice how this impacts us, where it comes from and be curious so that we can begin the process of increasing self-compassion.
It's not worth losing ourselves!
Our mental health matters WAY more than, “Winning the gold!”
When we neglect our mental health in the pursuit of success we put ourselves at risk of losing ourselves in the process. So not worth it!
Recognize Signs of Gaslighting
Have you ever had someone question your reality when even the truth was observable and obvious?
This is likely an example of gaslighting where someone else denies the truth and tries to instill doubt in you.
Britney Spears gave a heartbreaking testimony this week about the abuse and trauma she’s experienced from her multi-year conservatorship.
Recognition of Juneteenth is Progress Forward
I'm thrilled that Juneteenth will now be honored as an official US holiday!
While there is so much more to be done in the fight for social and racial justice, this is one positive and significant step moving forward.