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Mental Health Matters More Than Winning The Gold

8/3/2021

1 Comment

 
Mental Health Matters More than

It's not worth losing ourselves!

Our mental health matters WAY more than, “Winning the gold!”

When we neglect our mental health in the pursuit of success we put ourselves at risk of losing ourselves in the process. So not worth it!
Instead, when we attend to our mental health we make it much more likely that we accomplish our goals and retain our sense of self.
If the cost of achieving our goals comes at the expense of our mental health and well-being then it's not worth it.
Mental Health Matters
Our self-worth isn't dependent on being in first place.
Mental Health Matters
While pursuing success often requires sacrifice there needs to be a balance so that we preserve the integrity of our mind and body.
Mental Health Matters
You matter more than your accomplishments.
Mental Health Matters
Showing up and doing our best — mistakes and all — is good enough and worthy of celebration.
Mental Health Matters
The REAL Gold in life is recognizing our inherent value and worth.
Mental Health Matters
When we recognize our own humanity and give space for our own imperfections we have greater compassion for others too.
Mental Health Matters
It's okay not be okay.
Mental Health Matters
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1 Comment
smithfield speech therapy link
2/25/2023 07:22:48 pm

Our total health and well-being are significantly impacted by our mental health. Our thoughts, emotions, feelings, and moods all contribute to our mental wellness. It affects our decisions, deeds, and interpersonal interactions. We can be our best selves and handle stress better if we have good mental health. We can also achieve professionally, recover from traumatic experiences more quickly, and contribute to our communities.

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