Recognition of Juneteenth is Progress Forward
I'm thrilled that Juneteenth will now be honored as an official US holiday!
While there is so much more to be done in the fight for social and racial justice, this is one positive and significant step moving forward.
Coping with Seasonal Depression
Seasonal Affective Disorder
Seasonal Affective Disorder (now called Major Depressive Disorder with a Seasonal Pattern) affects 66 million US Americans, 10 million of which have severe symptoms that get in the way of functioning on a day to day basis.
How to Communicate Boundaries in 2020
Communicating boundaries clearly and effectively can create additional safety measures, reduce anxiety and express love so you can enjoy your time together:
How to Navigate 2020 Pandemic Holiday
Pandemic Holiday Season 1.0
How in the world are we supposed to navigate this holiday season given, well... 2020?!? Not only have we had an extremely contentious election year, continued racial injustices, and environmental disasters, but we've also had an upsurge of an infectious coronavirus that has put much the world in quarantine lock-downs. How do we find & maintain hope in the midst of all this?
Navigating Holiday Family Drama
Responding to Drama, Not Reacting
To reduce family/friend drama sometimes we need to prep a little in advance.
With so many expectations of what the holidays are supposed to look like and the subsequent stress that this can bring, making sure that we’re clear on our boundaries and operating at our best can be especially critical.
Learn How to Thrive During the Holidays
There are so many expectations of the Holiday Season, including: