LGBTQ+ Therapy for Relationships, Identity, Intimacy, and Belonging in West HollywoodComing out is often treated as the defining psychological milestone of LGBTQ+ life. There is a familiar cultural story: we recognize something important about ourselves, find the courage to name it, tell the people in our lives, and eventually become more comfortable being who we are. For many of us, parts of that story are meaningful and hard-won.
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How Appearance Can Become Tied to Self-Worth, Belonging, and Desirability
Looking good can feel good.
There is nothing inherently superficial about enjoying clothes, caring for our bodies, appreciating beauty, or wanting to feel attractive. We might enjoy the confidence that comes from putting on something we love or the pleasure of seeing ourselves in a photograph and thinking, I look good. But appearance can gradually begin to carry more weight than that. Looking good might become connected to feeling wanted, included, respected, noticed, or desirable. Instead of being one part of how we express ourselves, appearance can start to feel like something we need in order to maintain our place in the world. What Aging Can Ask of Us When Youth and Desirability Have Shaped How We See Ourselves
There can be a particular complexity to getting older as a gay man. For some of us, becoming comfortable with who we are took a long time. We might have spent years questioning ourselves, hiding parts of ourselves, or trying to find places where we could belong more fully.
Then, just as we become more comfortable being seen, we can encounter another set of messages about whose bodies are desirable, whose photographs get attention, and who seems to be noticed. Key Points:
Key Points:
Benefits of Sensitivity & TendernessBeing sensitive and tender is pathologized in cultures that deem anything considered “feminine” to be less than.
It’s a self-empowering act to rebel against these messages and radically accept ourselves. 6 Steps to Reparenting YourselfThe concept of reparenting yourself may seem odd but can be so instrumental in your process of healing, growth and enjoyment of life.
Diversity within Diverse CommunitiesLet's celebrate the diversity of sexual and gender minorities within the LGBTQIA+ community. Flags have been used to demonstrate just this.
Couples Counseling Improves Relationships
Have you ever been curious if couples counseling could improve your relationship? Do you want outside help to create a better relationship or to end your relationship amicably? Whether you’re in a high-conflict or conflict-avoidant relationship, whether you’re interested in rebuilding trust, communicating more effectively, or deepening vulnerability and intimacy with your partner(s), couples counseling with the right therapist and the right conditions, can be very effective.
#METOO movement & the LGBTQ CommunityIn the past several weeks, multiple victims of sexual violence have highlighted the prevalence of their experiences in the entertainment industry as well as in politics. Too often the media has focused on the perpetrators of these acts, their denials, their minimizations, and their lack of responding with an adequate apology.
— But what about the victims? How are LGBTQ Break Ups Different?Remember the exquisite pain of your first long-term relationship break up? Going through the ending of a significant relationship can be exponentially more difficult for LGBTQ people, having been rejected, demeaned and devalued by society-at-large and too often by our family of origin.
Why is aging so challenging for gay men?Aging can bring with it fear of invisibility, rejection and physical decline. For gay men aging, these concerns can be heightened because of the extra pressures placed on us to look forever young — especially in Los Angeles. We might protect ourselves from this by busying our lives, denying the inevitable and spending an inordinate amount of time or money on looking young. Fortunately, there can be positive experiences with aging too.
Societal disapproval of age-disparate relationshipsImagine a gay couple whose age difference is greater than 10 years. What’s your first un-censored response when you imagine them? Do you judge, cringe, or assume what’s going on between them? Are you in a relationship with a much older/younger person but still have internalized shame about this?
Not Your Dictionary DefinitionGay men’s relationships have faced an onslaught of repeated attacks by society-at-large. Is gay marriage one of them?
How will marriage equality impact gay relationships? How will gay marriages redefine the social construct of marriage? AIDS used as a weapon against gay men1984. Cyndi Lauper’s, “Time after Time,” becomes a top 40’s hit. Michael Jackson’s hair gets burned in a Pepsi commercial accident. Apple unveils its revolutionary Macintosh personal computer. Vanessa Williams surrenders her crown after her Penthouse magazine nude photos are discovered. Ronald Reagan still hasn’t uttered the word “AIDS” publicly and doesn’t do so until 1987 at the end of his second term.
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