Watch for Red Flags
There are several warning signs that our relationships need work to become healthier, need outside help — couples therapy — or need to end.
What signs show you that it’s no longer working, if it ever did?
Out with the Old & In with the New
There are many coping styles that we use depending on our creativity, resources and early modeling.
It’s crucial that we don’t judge them.
4 Responses to Trauma
Trauma Response to Witnessing Events
Witnessing the insurrectionary riot on the US Capitol is traumatic.
Vicarious trauma is when our nervous system responds to seeing or hearing about a traumatic event as if it’s happening to us directly.