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20 Things to Let go that Hold You Back

7/29/2020

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True Liberation

Letting go is a liberating act.

When we let go of what no longer serves us, we embrace what does.

Mistakes Help Us Grow

7/12/2020

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Embrace Our Humanity

Mistakes are necessary for growth.

I remember my first ski lesson when I was told, if you’re not falling down then you’re not pushing yourself enough, you’re not learning.

Mindfulness & Fear

7/10/2020

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Using Mindfulness with Fear

There are so many unknowns in the world right now.

We can easily get overwhelmed by imagining our worst fears of the future.

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Home
Appointments
Online Therapy Services
Contact
Biography
Testimonials
Vlog

20 Things to Let go that Hold You Back

True Liberation

Mistakes Help Us Grow

Embrace Our Humanity

Mindfulness & Fear

Using Mindfulness with Fear

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Mailing Address​(not an office)

Mailing Address

(not an office)