 True LiberationLetting go is a liberating act.
When we let go of what no longer serves us, we embrace what does.
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 Embrace Our HumanityMistakes are necessary for growth.
I remember my first ski lesson when I was told, if you’re not falling down then you’re not pushing yourself enough, you’re not learning.  Using Mindfulness with FearThere are so many unknowns in the world right now.
We can easily get overwhelmed by imagining our worst fears of the future. |
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