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20 Things to Let go that Hold You Back

7/29/2020

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Let Go of What Holds You Back

True Liberation

Letting go is a liberating act.

When we let go of what no longer serves us, we embrace what does.

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Mistakes Help Us Grow

7/12/2020

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Mistakes Help Us Grow

Embrace Our Humanity

Mistakes are necessary for growth.

I remember my first ski lesson when I was told, if you’re not falling down then you’re not pushing yourself enough, you’re not learning.

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Mindfulness & Fear

7/10/2020

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Use Mindfulness with Fear

Using Mindfulness with Fear

There are so many unknowns in the world right now.

We can easily get overwhelmed by imagining our worst fears of the future.

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Contact
James Guay (#lmft39252)
Licensed Marriage & Family Therapist
​for clients residing in the State of California
310-405-0840
james@livingmorefully.com

Mailing Address

8581 Santa Monica Blvd #146
West Hollywood, CA 90069

  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog