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Mindfulness & Fear

7/10/2020

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Use Mindfulness with Fear

Using Mindfulness with Fear

There are so many unknowns in the world right now.

We can easily get overwhelmed by imagining our worst fears of the future.
We have enough on our plate right now.

Our practice is to keep coming back to the present moment with kindness and care for what exists in the here and now.
Use deep breaths.
Use Mindfulness with Fear
Increase your awareness of your surroundings by slowing down.
Use Mindfulness with Fear
Become an observer by not judging but instead noticing more acutely your surroundings.
Use Mindfulness with Fear
Remind yourself you will get through this and be okay.
Use Mindfulness with Fear
Use time alone to connect with yourself and meditate.
Use Mindfulness with Fear
Engage in physical activity.
Use Mindfulness with Fear
Remember, you are loved.
Use Mindfulness with Fear
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Licensed Marriage & Family Therapist
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  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog