Seasonal Affective Disorder
Seasonal Affective Disorder (now called Major Depressive Disorder with a Seasonal Pattern) affects 66 million US Americans, 10 million of which have severe symptoms that get in the way of functioning on a day to day basis.
How to Communicate Boundaries in 2020
Communicating boundaries clearly and effectively can create additional safety measures, reduce anxiety and express love so you can enjoy your time together:
Pandemic Holiday Season 1.0
How in the world are we supposed to navigate this holiday season given, well... 2020?!? Not only have we had an extremely contentious election year, continued racial injustices, and environmental disasters, but we've also had an upsurge of an infectious coronavirus that has put much the world in quarantine lock-downs. How do we find & maintain hope in the midst of all this?