Anxiety is a Normal Response
Anxiety is a normal response to stressful situations but when it gets out of hand, can lead to intense distress, obsessive thoughts, phobias and even panic attacks. 😱
Healing is a Process
There are moments of progress and steps back to old ways of being. The process of healing and growing is not a straight line. 🔀
Self-Compassion is a Life-Long Journey
The relationship we have with ourselves needs continual attention and maintenance throughout our lives. 💚 How we treat ourselves sets the standard for how we treat others.