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5 Ways We Hide Our Anxiety

2/27/2021

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5 Ways We Hide Our Anxiety

Anxiety is a Normal Response

Anxiety is a normal response to stressful situations but when it gets out of hand, can lead to intense distress, obsessive thoughts, phobias and even panic attacks. 😱​

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4 Most Difficult Stages of Healing

2/20/2021

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Healing is a Process

There are moments of progress and steps back to old ways of being.  The process of healing and growing is not a straight line. 🔀

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5 Steps to Self-Compassion

2/13/2021

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5 Steps to Self Compassion

Self-Compassion is a Life-Long Journey

The relationship we have with ourselves needs continual attention and maintenance throughout our lives. 💚 How we treat ourselves sets the standard for how we treat others.

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What is Cognitive Dissonance?

2/3/2021

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Cognitive Dissonance

Internal Battles Are Painful

When we don’t protect ourselves and each other enough during this pandemic we can experience inner conflict.

One side of us wants freedom and connection while the other side desires safety and care.

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Contact
James Guay (#lmft39252)
Licensed Marriage & Family Therapist
​for clients residing in the State of California
310-405-0840
james@livingmorefully.com

Mailing Address

8581 Santa Monica Blvd #146
West Hollywood, CA 90069

  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog