 Anxiety is a Normal ResponseAnxiety is a normal response to stressful situations but when it gets out of hand, can lead to intense distress, obsessive thoughts, phobias and even panic attacks. 😱
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 Healing is a ProcessThere are moments of progress and steps back to old ways of being. The process of healing and growing is not a straight line. 🔀
 Self-Compassion is a Life-Long JourneyThe relationship we have with ourselves needs continual attention and maintenance throughout our lives. 💚 How we treat ourselves sets the standard for how we treat others.
 Internal Battles Are PainfulWhen we don’t protect ourselves and each other enough during this pandemic we can experience inner conflict.
One side of us wants freedom and connection while the other side desires safety and care. |
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