5 Ways We Hide Our Anxiety
Anxiety is a Normal Response
Anxiety is a normal response to stressful situations but when it gets out of hand, can lead to intense distress, obsessive thoughts, phobias and even panic attacks. 😱
4 Most Difficult Stages of Healing
Healing is a Process
There are moments of progress and steps back to old ways of being. The process of healing and growing is not a straight line. 🔀
5 Steps to Self-Compassion
Self-Compassion is a Life-Long Journey
The relationship we have with ourselves needs continual attention and maintenance throughout our lives. 💚 How we treat ourselves sets the standard for how we treat others.
What is Cognitive Dissonance?
Internal Battles Are Painful
When we don’t protect ourselves and each other enough during this pandemic we can experience inner conflict.
One side of us wants freedom and connection while the other side desires safety and care.