Why Do You Over-Explain?
Over-Explaining is Often Unconscious
There are often underlying reasons for why we do what we do.
Letting Others Down
It's Okay to Disappoint Others
Finding the right balance between staying true to ourselves while also recognizing our impact is a tricky thing.
Value Your Partner
Never Undervalue a Partner That...
Make sure to express appreciation for qualities that your partner has that helps your relationship thrive.
Detachment Can Be beneficial
The Laws of Detachment
Trying to force things to be what they’re not, causes enormous pain and suffering.
Accepting and even detaching from things that are outside of our power and control can help us accept life as it is, even if we don’t always like it.
Coping with Unrequited Love
Need for Greater Self-Love
Most of us have experienced the pain of not receiving love back.
Sometimes unrequited love shines a spotlight on our need for greater self-love.
How to Boost Happy Hormones
Benefits of Neurotransmitters
Having our hormones in balance helps us live life more fully.
There are many things we can do to naturally boost the right amounts of chemicals in our bodies.
Introversion vs Social Anxiety
Introversion is Not Social Anxiety
We can confuse introversion with social anxiety, but they’re very different.
Introversion is a personality characteristic where we feel re-energized by spending alone time. It doesn’t mean we don’t also like being around people.