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Impact of an Overly Critical Parent

8/4/2021

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Impact of an Overly Critical Parent

Internalizing the Critical Parent

When we have a parent or caregiver that’s overly critical of us, we can internalize these messages into adulthood and do it to ourselves.

Instead of judging ourselves for being judgmental, we can use the tool of mindfulness to notice how this impacts us, where it comes from and be curious so that we can begin the process of increasing self-compassion.

1.  We strive to be perfect

Impact of an Overly Critical Parent

2.  We criticize ourselves constantly no matter what we do or say

Impact of an Overly Critical Parent

3.  We frequently judge others

Impact of an Overly Critical Parent

4.  We perceive our vulnerability as a sign of weakness

Impact of an Overly Critical Parent

5.  We avoid doing things we may fail at

Impact of an Overly Critical Parent

6.  We are overly sensitive to the criticisms of others

Impact of an Overly Critical Parent

7.  We constantly question our decisions

Impact of an Overly Critical Parent

8.  We have a difficult time accepting compliments

Impact of an Overly Critical Parent
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