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Stop Weaponizing Emotional Eating

9/26/2021

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Stop Weaponizing Emotional Eating

More Compassion, Less Stigma

We’ve received so many messed up messages about food, eating, and our bodies that we can internalize these messages in harmful ways.

Instead of pathologizing and discriminating against diverse bodies, let’s appreciate all the colors of the body rainbow.
Let’s nourish ourselves with more compassion and less stigma.
Eating to self-soothe is a perfectly valid coping mechanism.
Emotional Eating
Eating for pleasure is perfectly valid too.
Emotional Eating
Food and pleasure are too often weaponized against fat bodies.
Emotional Eating
Having emotions while eating is simply being human.
Emotional Eating
Fat phobia impacts all bodies.
Emotional Eating
We have inherent value regardless of our body's shape, size and abilities.
Emotional Eating
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  • Home
  • Appointments
  • Online Therapy Services
    • Anxiety Online Therapy
    • Couples Online Therapy
    • LGBTQ Online Therapy
    • Mindfulness Online Therapy
    • Friendship Online Therapy
    • The James & Heather Show
    • Retreats
  • Contact
  • Biography
  • Testimonials
  • Vlog