Healing Isn't Linear

Healing Comes With Progress & Set Backs

Healing is often a slow and steady process with plenty of setbacks.

That’s perfectly okay.

It’s part of growing pains and even helpful for us to more thoroughly understand where we’ve been and how to get to a better place.

Be kind in the process.

Healing often takes place with steps forward and regression backwards.

Remember, it takes time to shift our habituated patterns in life.  Be kind.

Each step backwards doesn't mean we're starting from scratch.

We take our progress with us no matter how many times we revert back.

Every step backwards is an opportunity to learn and increase our awareness.

You've got this!  I believe in you.

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