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Healing Isn't Linear

9/21/2021

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Process of Healing

Healing Comes With Progress & Set Backs

Healing is often a slow and steady process with plenty of setbacks.

That’s perfectly okay.
It’s part of growing pains and even helpful for us to more thoroughly understand where we’ve been and how to get to a better place.

Be kind in the process.
Healing often takes place with steps forward and regression backwards.
Process of Healing
Remember, it takes time to shift our habituated patterns in life.  Be kind.
Process of Healing
Each step backwards doesn't mean we're starting from scratch.
Process of Healing
We take our progress with us no matter how many times we revert back.
Process of Healing
Every step backwards is an opportunity to learn and increase our awareness.
Process of Healing
You've got this!  I believe in you.
Process of Healing
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  • Home
  • Appointments
  • Vlog
  • Digital Content
    • Anxiety Series
    • Couples Communication Series
    • LGBTQ Therapy Series
    • Mindfulness Series
    • Friendship Series
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials