Anxiety is a natural reaction to stressful events.
We ALL experience anxiety throughout our lives. It’s NOT a weakness.
How we self-soothe in times of stress is what makes the most difference.
Sometimes we need to go back to the basics of sef-care in these moments to get to a better baseline.
When anxiety is too intense for too long, we need to seek professional care for additional support.
1. Exercise Daily
Exercising daily helps you to feel good and maintains your health.
2. Limit Alcohol & Caffeine
Limiting alcohol and caffeine is useful because they can aggravate anxiety and panic attacks.
3. Take Time to Relax
Taking time to relax including practicing yoga, listening to music, or reading a book can reduce anxiety.
4. Get Enough Sleep
Getting enough sleep can give your body some extra rest to deal with anxiety.
5. Get Professional Help
Don’t be worried to talk to a physician or therapist for extra support.