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What Urgency Culture Looks Like

7/29/2021

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Urgency Culture Description

Urgency Culture Leads to Burn Out

We’re living in a society that demands that we’re in a constant state of urgency.

Recognizing this auto-pilot way of doing things gives us a pause to shift our pace so we can slow down and choose differently.

Definition of Urgency Culture

Urgency Culture operates in a constant state of doing, reactivity, and speed at the expense of quality and being.
Urgency Culture Definition

Characteristics of Urgency Culture

1.  Every task is a top priority which ends up limiting our creativity and problems solving abilities
Urgency Culture Characteristics
3.  High performance feeds our self-worth so then self-confidence is attached to external validation
Urgency Culture Characteristics
3.  Symptoms can include:
  • Low energy
  • Burnout
  • Insomnia
  • Irritability
  • Anxiety
  • Poor concentration
Urgency Culture Characteristics
4.  Expecting immediate results or quick fixes
Urgency Culture Characteristics
5.  Black/white thinking including:
  • Slow or Fast
  • Urgent or Apathetic
  • Results or Failure
  • Winner or Loser
Urgency Culture Characteristics
6. More is better
Urgency Culture Characteristics
7.  Our auto-pilot becomes a constant state of doing
Urgency Culture Characteristics
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  • Home
  • Appointments
  • Online Therapy Services
    • Anxiety Online Therapy
    • Couples Online Therapy
    • LGBTQ Online Therapy
    • Mindfulness Online Therapy
    • Friendship Online Therapy
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