There are some essentials that we deserve to give and receive in relationships that help them function at their best.
Having realistic expectations of our relationships is key.
1. Security & Safety
We deserve to feel safe to express ourselves without fear of backlash.
2. Freedom of Authenticity
We deserve to have the freedom to show up as our truest self.
3. Celebrated & Admired
We deserve to be celebrated & appreciated for who we truly are.
4. Healthy Boundaries
We deserve to have our boundaries acknowledged and respected.
5. Feeling Protected
We deserve to have others stand up and defend us.
6. Shame Free
We deserve to have space to make mistakes, be human, and learn without being shamed.