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How Do You Know You're Healing

8/19/2020

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Characteristics of Healing

Healing is not always a straight line.

There can be peaks and valleys along the way which can be confusing.
Here are some indicators of healing:

1.  You’re giving yourself quality time to experience whatever organically arises without forcing it to be different.
How You Know You're Healing
2.  You know your own value and worth regardless of how you were treated.
How You Know You're Healing
3.  You’re establishing any necessary boundaries and updating them along the way.
How You Know You're Healing
4.  You’re rebuilding trust in yourself to handle similar situations.
How You Know You're Healing
5.  You’re making meaning of the situation in ways that help you understand yourself better even if what was done to you was incomprehensible.
How You Know You're Healing
6.  When you remember the experience, you know how to respond with yourself in ways that are soothing and loving.
How You Know You're Healing
7.  You’re able to enjoy other aspects of your life.
How You Know You're Healing
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  • Home
  • Appointments
  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials
  • Vlog