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Slow Down To Do More

4/4/2020

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Covid-19 Worldwide Reset

We are experiencing a worldwide stop and reset for how we work, play and rest.  This is an opportunity for us to acknowledge patterns of over-working and producing too much at the expense of our health and well-being.​
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Doing TOO MUCH

When we get on the hampster-wheel of fear, hopelessness and over-working we lose focus.​

We have diminishing returns on our investment and experience burnout.
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Doing MINDFULLY less

Instead, when we take breaks and allow ourselves to recenter, recuperate and rest, we realign with ourselves.​

When we go into action mode from THIS place, we’re more efficient, creative and connected.

We need to balance DOING with BEING to be operating at our best.
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Contact
James Guay (#lmft39252)
Marriage & Family Therapist
​West Hollywood, CA 90069
310-405-0840
james@livingmorefully.com
 
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  • Home
  • Appointments
  • Vlog
  • Digital Content
    • Friendship Series
    • Mindfulness Series
    • The James & Heather Show
    • Retreats
  • Biography
  • Testimonials