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Things I wish I Had Said...

1/22/2022

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Things I Wish I Had Said

Missing Out on Expressing Ourselves Fully

When relationships end we often look back with regret about not expressing ourselves fully.

We may not have been given the opportunity to say what we needed to or we may have limited ourselves.
Being able to acknowledge these things to ourselves, let’s us create better internal resolution.
Things I Wish I Had Said
Sometimes we don't express ourselves fully because we want to avoid rejection, conflict, and hurting someone else.
Things I Wish I Had Said

Examples of things we wish we could have said:

Picture
"You made me believe I was dispensable."
Things I Wish I Had Said
"You never gave me a chance for closure."
Things I Wish I Had Said
"Letting you go was painful AND good for me."
Things I Wish I Had Said
"I don't regret us ending but I miss you."
Things I Wish I Had Said
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  • Home
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  • Services
    • Anxiety Therapy
    • Couples Therapy
    • LGBTQ Therapy
    • Mindfulness Therapy
    • Friendship Therapy
    • The James & Heather Show
    • Retreats
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