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Things to Say to Create Healthy Boundaries

7/30/2021

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Things to Say to Create Healthy Boundaries

Saying No is Essential

One of the essential ways we can set healthier boundaries is by saying no.

Knowing a variety of ways of saying no can help us when it’s especially difficult to do so.
Saying NO, allows us to say YES to our priorities and our timing.

Ways of Saying No

I need more time to consider what you've said before I respond.
Ways of Saying No
No, I have to focus on other priorities.
Ways of Saying No
As much as I'd like to, my commitments are full at this time.
Ways of Saying No
No.  No thank you.  I can't anytime soon.
Ways of Saying No
I'm grateful you've asked but unfortunately my plate is full at this time.
Ways of Saying No
I realized I need to change course since we spoke last and I can no longer continue.
Ways of Saying No
I care about your feelings but the answer is still no.
Ways of Saying No
I don't owe you an explanation.
Ways of Saying No
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